Fit and Psyched, located at 1177 Clare Ave #2, West Palm Beach, FL, offers a fully equipped private gym and fitness studio. In addition, it provides numerous services to help you in attaining your fitness goals.
Nutritional Planning
This service is perfect for you if you are beginning a training regimen or need to modify your regimen because you are not satisfied with your results. It includes consultation and physique assessment to determine your goals, and it can be done online or in person.
Nutritional planning is very helpful if you are looking to lose weight or learn about and adopt healthy eating habits. However, this service is not intended for bodybuilding or physique competitors.
One-on-One Training
One-on-one training with one of our expert trainers in our private training facility is perfect if you have very specific goals or have some health issues or injuries that need to be considered. Your training will be designed to meet your individual goals, needs, and requirements. If you have injuries, your trainer will take them into consideration and help you be your most fit self.
Private training sessions are available in 30-, 45-, and 60-minute sessions.
Small Group Training
Small group training combines resistance and strength training – free weights and machines – with functional training, using equipment such as TRX, battle ropes, kettle bells, resistance bands, and plyometric boxes. Fit & Psyched has indoor turf so we can also do explosive cardio moves!
Group training is great for people who want a group or quasi social way to get in their workouts. It also provides, for those who seek it, an opportunity for friendly competition.
Other Services
Within group or one-on-one training, we also can provide goal-focused services:
Women’s Fitness – how does women’s fitness differ from men’s?
Men’s Fitness – what do men need to focus on to be fit?
Functional Training – training that involves weight training focused on daily life moves; it helps you be stronger and more balanced for everyday life.
Weight Loss – general weight loss, pre-event prep (such as before a wedding), or post-partum.
Muscle Gain – training focused on safe weight training to build more muscle.
Toning and Shaping – exercise focused on achieving the healthy body shape that you want.
– building stamina and a healthy heart.
Questions? We at Fit and Psyched are excited about working with you to achieve your goals. If you have any questions, please call us at (561) 223-1112.
