We specialize in a complete approach to training, combining both the physical and mental aspects, to help you meet your goals both inside and outside of the gym.
Our private gym near downtown West Palm Beach is dedicated to personal training only. Highly reviewed and recommended since 2010, Fit and Psyched is family owned and operated. Whether you’re a fitness novice or an athlete, we offer a welcoming environment, personalized attention and a genuine desire to help you succeed in a clean, safe and private environment.
With over 30 years of experience and knowledge, both as competitors and trainers, Dave and Amy have turned their passion for fitness and overall wellness into coaching others to help clients of all ages and fitness levels attain their goals.
Our fitness programs are completely customized for each client to address their needs and meet their goals.
Nutrition is not one-size-fits-all. We will put together the perfect nutrition plan to help you perform at your best and attain your goals.
Our trainers are always working beside you to motivate and support you; so you'll never feel like you're in this alone.
By increasing your knowledge about working out, nutrition and a healthy mindset, you will develop the skills necessary to lead a healthy, holistic lifestyle.
Whether you want to just get in better shape, build your self-confidence or improve your athletic performance, the personal trainers at Fit and Psyched can develop an individualized program to meet your specific goals.
Private gyms offer many benefits over large commercial gyms, and may be ideal if you are looking for a supportive environment where you can meet your fitness goals.
If you are all set to kick start your fitness routine but can’t choose a strength training workout regimen, we are ready to help. The
If you want to be part of the elite 8% who accomplish their New Year’s goals, here are a few ways to get in shape with your 2022 resolutions!
