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Meet Our

Trainers

Our personal trainers are dedicated to empowering our clients both inside and outside of the gym through the process of attaining their fitness goals. 

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personal trainer Dave Melnicoff

Dave Melnicoff

Certified Personal Trainer, Coach and Co-Owner of Fit and Psyched, Inc.

Dave’s lifetime experience and passion for helping others attain their fitness goals has shaped his coaching style and training methods to bring out the very best in every client both physically and mentally.

Dave developed and coached the Fit and Psyched bodybuilding team from 2009 to 2015, including first-time competitors, top-national level athletes, and IFBB professionals. From 2016 to present, Dave has focused his sights on helping everyday clients reach their fitness and wellness goals utilizing the same coaching techniques he developed in training competitive athletes.

  • Over 30 years experience in the fitness industry
  • Mentored by top trainers of elite amateur and professional bodybuilders
  • Competitive bodybuilder from 1986-2010, with titles including 1994 National Mixed Pairs Champion, 2009 Florida State Champion and runner up at the 2010 IFBB North American Bodybuilding Championships

Amy Melnicoff, M.S.

Certified Personal Trainer, Coach and Co-Owner of Fit and Psyched, Inc.

Looking for a female personal trainer? Amy has a special passion for working with women of all ages. She uses a combination of strength and functional training coupled with the mental aspect of coaching. Her methods have proven to empower her clients both inside and outside the gym, translating to higher self-confidence and success in all aspects of their lives.

  • Master’s Degree in Psychology
  • Licensed Mental Health Counselor
  • Over 30 years experience in the fitness industry
  • Competitive bodybuilder 1998-2011 with titles including Ohio State MW champion, Indianapolis Overall champion and Southeastern USA Over 40 champion
female personal trainer Amy Melnicoff
personal trainer Adam Sperber

Adam Sperber

NSCA Certified Personal Trainer

A West Palm Beach native, Adam was a collegiate baseball player at the University of South Florida. Adam applies a 3-tiered system of fundamental strength training, cardiovascular exercise, and proper nutrition and recovery to help clients excel in their pursuit of physical and mental conditioning.

  • 17 years experience in the fitness industry
  • NPC Physique Competitor
  • RYT 200 | Yoga Alliance certified yoga instructor

Charli Tooch

NASM and CFSC (Certified Functional Strength Coach) Certified Personal Trainer
  • Over 5 years personal training experience
  • Teaches kickboxing and bootcamps in addition to traditional personal training and group fitness
  • Charli has trained competitive athletes, including college quarterback, Shannon Patrick, who was a starting quarterback for Bethune Cookman University in 2021-22, as well as other athletes of different levels (high school, middle school, and younger).
personal trainer Charli Tooch
“Dave, Amy, Adam, and Charli are the absolute best. They challenge you each and every session, make sure everything’s going alright with exercising and dieting, and also make sure to keep the equipment clean and ready for the next individual.
10 out of 10 would highly recommend."
Lilian
"Fit and Psyched has to be one of the best investments of my life. I have worked out with every trainer at Fit and Psyched and they all bring a little something new and exciting to the table. You have a world class trainer at your disposal. I have worked out with trainers my whole life and have never seen real lasting results until now. This place is a gem!"
Brett
"The team here is probably the nicest in the business. Amy, Dave and Adam are truly amazing trainers. They make you feel at home, whether you're a novice or expert. They each bring their own routines, diets and advice to you so you get multiple perspectives while they simultaneously track where you are. Plus, their Covid protocols are top-notch. We're so grateful we found them and hope it's just the beginning!"
Nick