If you are all set to kick start your fitness routine but can’t choose a strength training workout regimen, we are ready to help. The
If you want to be part of the elite 8% who accomplish their New Year’s goals, here are a few ways to get in shape with your 2022 resolutions!
One of the hottest diets today is the keto diet. Some benefits of this low-carb, high-fat diet are weight loss and increased energy.
Getting healthy doesn’t have to mean hours of doing cardio on a treadmill. There are a ton of options for getting fit, especially in South Florida!
If you’re like most people, chances are you usually skip on your pre- and post-workout stretch. We tend to think that those few minutes of
For hundreds of years, people have been searching for the Fountain of Youth. Tales of a spring that restores the youth of anyone who drinks
It may be hard to believe, but nearly 46% of the U.S. Population is taking some sort of prescription medication! One of the most common and
The holidays are a time for family, celebration, and new memories! But, for some, it can also be a time of stress, overindulgence, and weight
If you thought vegan was just a short version of vegetarian, oh boy, have you been living under a rock. Sure, both diets don’t include
