Postnatal Fitness Training
in West Palm Beach
Rebuild Your Strength. Restore Your Energy. Feel Like Yourself Again.
Having a baby changes everything, including your body.
Returning to exercise after pregnancy takes patience, the right guidance, and a program that respects what your body has been through.
At Fit and Psyched, we help new moms rebuild strength and confidence through personalized one-on-one training.
Whether your goal is to:
- Rebuild core and pelvic floor strength
- Restore your energy and stamina
- Lose weight gained during pregnancy
- Feel stronger in your everyday life
- Reconnect with your body after birth
- Simply feel like yourself again
We’ll build a program around you.
There's No Single Postpartum Timeline
Whether you’re six weeks out or six months out, whether you had a vaginal delivery or a C-section, your body’s needs are your own.
Your program will be designed specifically for:
- Your current condition
- Your delivery and recovery history
- Your goals
- Your schedule as a new mom
We don’t rush the process. We build a foundation that lasts.
We Meet You Where You Are
You don’t have to be “back to normal” before coming to Fit & Psyched.
Many of our clients:
Haven't exercised since before their pregnancy
Are still working through core or pelvic floor recovery
Are managing diastasis recti or other postpartum changes
Want guidance on returning safely, not just quickly
Simply want to feel stronger and more like themselves
No matter where you’re starting, we’ll meet you there.
No judgment. No pressure.
Just experienced coaching, genuine support, and a personalized plan built around you.
Why Clients Trust Fit and Psyched
Experience matters.
Since opening Fit and Psyched in 2010, Dave and Amy Melnicoff have built a reputation for helping clients become stronger, healthier, and more confident through personalized coaching. Together with a carefully selected team of experienced coaches, they’ve created a private training environment where every client receives individualized attention and expert guidance.
At Fit & Psyched, you’ll find:
- Private one-on-one personal postnatal fitness training
- Amy Melnicoff’s background in psychology, alongside her fitness expertise, brought directly into your coaching
- Personalized programs tailored to your goals, delivery history, and current abilities
- Safe, effective training for core and pelvic floor rehabilitation
- Flexible in-person or virtual sessions that work around a newborn’s schedule
- A welcoming, relationship-based environment where you’ll always feel supported
That’s why so many of our clients have trusted us with their fitness for years.
It’s About More Than Exercise
Returning to exercise after having a baby isn’t just a physical journey. It’s an emotional one, too.
The strength you build now helps you feel more capable, more energized, and more like yourself again, both in and out of the gym.
That’s what we’re really training for.
Your First Visit
Your first visit starts with a conversation. We’ll discuss:
Your goals
Your delivery and recovery history
Your lifestyle as a new mom
Any physical limitations or concerns
From there, we’ll create a personalized postnatal fitness training plan that’s safe, effective, and designed specifically for you.
Personalized training. Expert coaching. A plan built around your life.
Ready to Feel Like Yourself Again?
Whether you’re just a few weeks postpartum or ready to return to exercise after a longer break, we’d love to help.
