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Meet the trainers

Adam Sperber

NSCA Certified Personal Trainer

I’m Adam Sperber, a Certified Personal Trainer based in West Palm Beach, Florida. For more than 20 years, I’ve helped clients of all ages, backgrounds, and fitness levels build strength, improve their health, and achieve meaningful results. For the past eight years, I’ve been proud to be part of the team at Fit & Psyched, where I’ve had the opportunity to work alongside exceptional coaches and support a diverse range of clients.

  • 17 years experience in the fitness industry
  • NPC Physique Competitor
  • RYT 200 | Yoga Alliance certified yoga instructor
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I believe fitness is about far more than physical change

adam sperber, personal trainer in West Palm Beach

Consistent training builds confidence, resilience, and discipline that carry into every area of life. My goal is to create an encouraging environment where clients feel challenged, supported, and capable of accomplishing more than they thought possible.

I specialize in:

  • Strength training
  • Youth athletic development
  • Mobility
  • Personalized fitness programming

Whether your goal is improving athletic performance, building strength, increasing mobility, losing weight, or simply feeling healthier, I’ll develop a program tailored to your individual needs while emphasizing proper technique and long-term success.

Outside the gym, I enjoy weight training, yoga, paddleboarding, traveling, and spending time with Monte, my yellow Labrador and faithful workout partner.

“Dave, Amy, Adam, and Charli are the absolute best. They challenge you each and every session, make sure everything’s going alright with exercising and dieting, and also make sure to keep the equipment clean and ready for the next individual.
10 out of 10 would highly recommend."
Lilian
"Fit and Psyched has to be one of the best investments of my life. I have worked out with every trainer at Fit and Psyched and they all bring a little something new and exciting to the table. You have a world class trainer at your disposal. I have worked out with trainers my whole life and have never seen real lasting results until now. This place is a gem!"
Brett
"The team here is probably the nicest in the business. Amy, Dave and Adam are truly amazing trainers. They make you feel at home, whether you're a novice or expert. They each bring their own routines, diets and advice to you so you get multiple perspectives while they simultaneously track where you are. Plus, their Covid protocols are top-notch. We're so grateful we found them and hope it's just the beginning!"
Nick
"Dave and Amy bring their lifelong body-building passion to the table, delivering tailored, detailed workouts. The gym is always spotless, and the additional trainers, like Charlie and Adam, are knowledgeable, pushing us to make constant progress. Beyond the gym's professionalism, the genuine relationships we've formed make it a standout. The team is supportive, regularly checking in on our diets and progress. The camaraderie, laughter, and community spirit is truly remarkable."
Samuel
"Fit and Psyched is the best! I've never been comfortable at a gym until I found these guys. From the one on one sessions with Amy, Charlie, Adam, and Dave to the group classes, you are always getting an intense workout. The workouts are challenging but amazing and you will see the results. I love that they focus on teaching you correct form so you get the most out of the workout and you don't injure yourself. The gym and equipment are immaculate! I can't say enough about this place. Love them. We are one big family!"
Ana
"Dave, Amy, Adam, and Charli are the best!! Very professional and knowledgeable with years of experience ranging from competitive bodybuilding to general fitness and athleticism. If you are serious about training and want the best results, sign up at Fit and Psyched!"
Jonathan
"Best gym in South Florida. Trainers actually care and know what they're doing. Dave, Amy, Charli, and Adam are awesome and are very down to earth. 100% recommend this gym. Do what they instruct you to do and you WILL see results."
Daniel