Meet the trainers
Lou Tejera
Certified Personal Trainer
With more than 30 years of personal experience in bodybuilding, strength training, and powerlifting, I am passionate about helping people become stronger, healthier, and more confident through individualized fitness coaching. As a Certified Personal Trainer and a member of the Fit & Psyched team for the past three years, I work with clients ranging from beginners entering the gym for the first time to experienced lifters striving for new personal bests.
- 30+ years of experience
- NPC Bodybuilding Competitor
I believe there is no one-size-fits-all approach to fitness
Every client has different goals, abilities, and challenges, which is why every program I design is tailored to the individual rather than relying on a generic formula.
My areas of focus include:
- Strength training
- Muscle development
- Overall fitness
- Building confidence through progressive training
Whether your goal is increasing strength, improving body composition, or simply feeling better in everyday life, I’ll provide the guidance, motivation, and accountability to help you achieve lasting results.
My goal is to help every client develop not only a stronger body, but also the confidence and consistency to maintain those results for years to come.