Achieve Your Fitness Goals From Start to Finish
Get in shape the Fit and Psyched way!
Our Story
With a long history in the fitness industry spanning 30+ years of fitness competitions and helping others, we officially formed Fit and Psyched in 2010. In 2016, we opened our own facility to accommodate and provide a clean, safe, private gym centrally located near downtown West Palm Beach for our growing list of clientele.
Our Mission
Specializing in private fitness training
Even if you’re disciplined enough to work out on your own, doing so can be frustrating. How do you know you’re choosing the right exercises for meeting your fitness goals? How can you be sure you’re doing them correctly, so that you achieve the desired results and avoid injury?
Private fitness training eliminates the guesswork and the frustration. You’ll learn proper technique, improve your performance, and stay motivated with a personalized workout program that’s continually adapted as you progress, build strength, and move towards your goals. You’ll have a personal mentor who will track your progress and hold you accountable so that you’re always getting the support you need.
How it works
1
Initial Consultation
Meet with one of our personal fitness trainers to discuss your goals. Whether you want to build muscle, lose weight, or improve your overall fitness, we can help you get there.
2
Program Development
Your training program is developed specifically for you to help you meet your goals. We will track your progress, and keep you motivated on your fitness journey.
3
Continued Refinement
As you progress, we’ll help you stay in that sweet spot where you’re always continuing to improve with constantly changing and individualized workouts and nutrition plans.
Why choose Fit and Psyched?
Full Support
You’ll never have to feel alone as you work towards your goals. We’re here to help you push past any plateau or overcome any frustration.
Expertise
Our certified fitness trainers are dedicated to bringing out the best in every client in every area: mentally, physically, and emotionally.
Accountability
Our fitness trainers serve as accountability partners who will help make sure you’re sticking to your optimal workout routine and nutrition plan.
Privacy
Our gym is devoted exclusively to personal training. That means a comfortable, relaxed, and judgment-free atmosphere… always!