Sports Performance Training
In West Palm Beach
Build Strength. Improve Speed. Perform at Your Best.
Whether you’re a competitive athlete chasing a personal best or a weekend warrior who wants to perform better and stay healthy, your training should be built around what your sport demands.
At Fit and Psyched, we help athletes of all levels train smarter through personalized one-on-one coaching.
Whether your goal is to:
- Build sport-specific strength and power
- Improve speed, agility, and conditioning
- Prevent injury and improve movement quality
- Peak for an upcoming competition
- Improve your nutrition for sports performance and recovery
- Sharpen your mental game
- Simply perform at a higher level
We’ll build a program around you.
Who We Work With
No matter your level, we’ll build a program that challenges you appropriately. Many of our clients are:
Competitive athletes preparing for a season or event
Recreational athletes looking to improve their game
High school and college athletes working to gain an edge
Former athletes returning to their sport
Training Rooted in Competition
Our coaching team understands high-level sports performance from the inside.
- Dave Melnicoff spent over two decades as a competitive bodybuilder and coached the Fit and Psyched bodybuilding team from 2009 to 2015, developing athletes from first-time competitors to IFBB professionals
- Trainer Adam Sperber is a former collegiate baseball player and NPC physique competitor
- Trainer Charli Tooch has coached competitive athletes at multiple levels, including a starting college football quarterback
This is a team that’s competed, and coached others to compete, at a high level.
What Sports Performance Training Includes
Every program is built around the specific demands of your sport.
Strength and power development specific to your sport
Speed, agility, and conditioning work
Injury prevention and movement quality
Periodization and peaking for competition
Nutrition strategy for performance and recovery
Mental performance coaching
Why Clients Trust Fit and Psyched
Experience matters.
Since opening Fit and Psyched in 2010, Dave and Amy Melnicoff have built a reputation for helping athletes perform at their best through personalized coaching. Together with a carefully selected team of experienced coaches, they’ve created a private training environment where every client receives individualized attention and expert guidance.
At Fit and Psyched, you’ll find:
- Private one-on-one personal training
- Coaches with real competitive experience across multiple sports
- Personalized programs tailored to your sport, goals, and current abilities
- Mental performance coaching alongside physical training
- A distraction-free facility built for focused, high-quality training
- A welcoming, relationship-based environment where you’ll always feel supported
That’s why so many competitive and recreational athletes have trusted us since 2010.
Your First Visit
Your first visit starts with a conversation. We’ll discuss:
Your sport and competition schedule
Your goals
Your training history and current abilities
Any injuries or physical limitations
From there, we’ll create a personalized training plan that’s safe, effective, and designed specifically for you.
Personalized training. Expert coaching. A plan built around your sport
Ready to Perform at Your Best?
Whether you’re preparing for competition or simply want to raise your game, we’d love to help.
