Request a consult
561-223-1112
Meet the trainers

Amy Melnicoff

Co-Founder · Strength Coach · Psychotherapist · Athlete

Fitness has always been a constant in Amy’s life. She was introduced to weight training and bodybuilding as a teenager, and quickly found a passion for both. As a lifelong athlete, she has competed in four sports across five decades.

Amy has always believed that training the mind is just as important as training the body. In her thirties, she earned a master’s degree in psychology, bringing her understanding of human behavior together with decades of experience in fitness and athletics.

Instagram Facebook-f Twitter

That combination of physical and mental training ultimately became the foundation of Fit & Psyched, which Amy co-founded with her husband, David, in 2010.

Amy Melnicoff, co-founder of Fit and Psyched
Amy Melnicoff, co-founder of Fit & Psyched

Amy believes that training clients is about more than workouts. It is about understanding the individual, meeting them where they are, and helping them build strength and confidence that extend beyond the gym.

That philosophy remains at the heart of Fit & Psyched today: individualized coaching, consistency, and the belief that physical and mental strength go hand in hand.

Education & Professional

  • Co-Founder, Fit & Psyched, 2010
  • Master’s Degree in Counseling Psychology, Palm Beach Atlantic University, 2006
  • Licensed Mental Health Counselor (LMHC)
  • Years of experience in private psychotherapy practice
  • American Council on Exercise Certified Personal Trainer, 1995
  • 30+ years in personal training and coaching

Competitive Athletic Titles Include

  • 2024 Pole Sport Organization Nationals, Master/Grandmaster Winner, Level 4 Championship Division
  • 2011 NPC Southeastern USA Bodybuilding Championships, Over 40 Winner & Open Middleweight, Second Place
  • 1999 NPC Indianapolis Bodybuilding Championships, Overall Winner
  • 1999 NPC Powerhouse Gym Classic, Lightweight Winner
  • 1998 NPC Ohio State Bodybuilding Championships, Middleweight Winner
  • 1997 Ohio State Powerlifting Championships, Overall Winner

Beyond Fit & Psyched

Amy is the author of Fear, Freedom, and the Pole: My Journey of Self-Navigation and founder of The Modern Alchemy Method of Self-Navigation™.

Her work now extends into writing, speaking, and 1:1 performance coaching, building on the same connection between physical and mental strength that has shaped her work for decades.

Order now

Explore Amy’s book, coaching, and The A3 Academy.

Fear, Freedom, and the Pole by Amy Melnicoff
“Dave, Amy, Adam, and Charli are the absolute best. They challenge you each and every session, make sure everything’s going alright with exercising and dieting, and also make sure to keep the equipment clean and ready for the next individual.
10 out of 10 would highly recommend."
Lilian
"Fit and Psyched has to be one of the best investments of my life. I have worked out with every trainer at Fit and Psyched and they all bring a little something new and exciting to the table. You have a world class trainer at your disposal. I have worked out with trainers my whole life and have never seen real lasting results until now. This place is a gem!"
Brett
"Dave and Amy bring their lifelong body-building passion to the table, delivering tailored, detailed workouts. The gym is always spotless, and the additional trainers, like Charli and Adam, are knowledgeable, pushing us to make constant progress. Beyond the gym's professionalism, the genuine relationships we've formed make it a standout. The team is supportive, regularly checking in on our diets and progress. The camaraderie, laughter, and community spirit is truly remarkable."
Samuel
"Fit and Psyched is the best! I've never been comfortable at a gym until I found these guys. From the one on one sessions with Amy, Charli, Adam, and Dave to the group classes, you are always getting an intense workout. The workouts are challenging but amazing and you will see the results. I love that they focus on teaching you correct form so you get the most out of the workout and you don't injure yourself. The gym and equipment are immaculate! I can't say enough about this place. Love them. We are one big family!"
Ana
"Dave, Amy, Adam, and Charli are the best!! Very professional and knowledgeable with years of experience ranging from competitive bodybuilding to general fitness and athleticism. If you are serious about training and want the best results, sign up at Fit and Psyched!"
Jonathan
"Best gym in South Florida. Trainers actually care and know what they're doing. Dave, Amy, Charli, and Adam are awesome and are very down to earth. 100% recommend this gym. Do what they instruct you to do and you WILL see results."
Daniel