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Meet the trainers

Charli Tooch

NASM and CFSC (Certified Functional Strength Coach) Certified Personal Trainer

I am a NASM Certified Personal Trainer with more than 10 years of experience and an Associate Degree in Sports Medicine. My passion for fitness began through football and strength and conditioning training, eventually leading me to a career helping individuals of all ages and abilities improve their health through personalized exercise programs.

  • Over 5 years personal training experience
  • Teaches kickboxing and bootcamps in addition to traditional personal training and group fitness
  • Charli has trained competitive athletes, including college quarterback, Shannon Patrick, who was a starting quarterback for Bethune Cookman University in 2021-22, as well as other athletes of different levels (high school, middle school, and younger).
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Successful training begins by meeting people where they are

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sports performance personal training

Much of my experience has been gained at Fit & Psyched, where I’ve worked with clients living with Multiple Sclerosis, cerebral palsy, and those recovering from strokes. Helping these individuals improve their strength, mobility, balance, confidence, and overall quality of life has reinforced my belief that successful training begins by meeting people where they are and building from there.

I specialize in:

  • Strength training
  • Functional fitness
  • Mobility
  • Working with special populations …

… while creating individualized programs that reflect each client’s goals, abilities, and lifestyle. In addition, I’ve followed a vegan lifestyle for more than six years and enjoy helping clients explore nutritional approaches that support their health and performance.

Whether you’re recovering from an injury, managing a medical condition, or simply looking to become stronger and healthier, my goal is to provide the education, encouragement, and accountability needed to create lasting success.

“Dave, Amy, Adam, and Charli are the absolute best. They challenge you each and every session, make sure everything’s going alright with exercising and dieting, and also make sure to keep the equipment clean and ready for the next individual.
10 out of 10 would highly recommend."
Lilian
"Fit and Psyched has to be one of the best investments of my life. I have worked out with every trainer at Fit and Psyched and they all bring a little something new and exciting to the table. You have a world class trainer at your disposal. I have worked out with trainers my whole life and have never seen real lasting results until now. This place is a gem!"
Brett
"Dave and Amy bring their lifelong body-building passion to the table, delivering tailored, detailed workouts. The gym is always spotless, and the additional trainers, like Charli and Adam, are knowledgeable, pushing us to make constant progress. Beyond the gym's professionalism, the genuine relationships we've formed make it a standout. The team is supportive, regularly checking in on our diets and progress. The camaraderie, laughter, and community spirit is truly remarkable."
Samuel
"Fit and Psyched is the best! I've never been comfortable at a gym until I found these guys. From the one on one sessions with Amy, Charli, Adam, and Dave to the group classes, you are always getting an intense workout. The workouts are challenging but amazing and you will see the results. I love that they focus on teaching you correct form so you get the most out of the workout and you don't injure yourself. The gym and equipment are immaculate! I can't say enough about this place. Love them. We are one big family!"
Ana
"Dave, Amy, Adam, and Charli are the best!! Very professional and knowledgeable with years of experience ranging from competitive bodybuilding to general fitness and athleticism. If you are serious about training and want the best results, sign up at Fit and Psyched!"
Jonathan
"Best gym in South Florida. Trainers actually care and know what they're doing. Dave, Amy, Charli, and Adam are awesome and are very down to earth. 100% recommend this gym. Do what they instruct you to do and you WILL see results."
Daniel