Achieve Your Fitness Goals From Start to Finish
Personal training FAQ
Have questions about private personal training in West Palm Beach? Learn how one-on-one sessions at Fit and Psyched work and how to get started.
What makes Fit and Psyched different from other gyms?
Fit and Psyched is a private personal training studio in West Palm Beach, opened by Dave and Amy Melnicoff in 2010. We offer one-on-one private training with a family atmosphere. Every session is focused on you—your goals, your abilities, and your progress. You’ll get personal attention from an experienced team that makes you feel welcome and supported.
Do I need to be in shape before I start?
Fit and Psyched is a private personal training studio in West Palm Beach, opened by Dave and Amy Melnicoff in 2010. We offer one-on-one private training with a family atmosphere. Every session is focused on you—your goals, your abilities, and your progress. You’ll get personal attention from an experienced team that makes you feel welcome and supported.
Is every session one-on-one?
Yes. Every personal training session is one-on-one with your trainer. You won’t be sharing your session with a group, so your trainer can focus on your technique, effort, and individual needs.
Do you work with adults over 60?
Absolutely. We help adults over 60 build strength, improve balance and mobility, and feel more confident in everyday life. Your workouts are tailored to your fitness level and goals. Our clients’ ages range from teens into their 90s! Learn more about our senior fitness training.
Will I always work with the same trainer?
You may work with one trainer or several members of our team, depending on your schedule and preferences. Our team has worked together for years, sharing clients and bringing different coaching styles to their training. That variety is an asset to your overall fitness, giving you fresh perspectives while keeping your goals at the center.
How long are the training sessions?
Our standard sessions are 30 minutes, with 45- and 60-minute sessions also available. We keep your workouts focused and productive so you can make consistent progress within a busy schedule.
How often should I train?
That depends on your goals, schedule, and current activity level. Two to three sessions per week is a common starting point. We’ll help you find a routine you can stick with.
Can you help me lose weight?
Yes. We can help you build a routine that supports weight loss through strength training, regular activity, and practical nutrition habits. Our goal is to help you make changes you can maintain. Learn more about weight loss training.
Can I train if I have an injury or physical limitation?
We can adapt many exercises around physical limitations and follow any restrictions provided by your healthcare professional. Let us know about injuries, surgeries, or ongoing discomfort so we can discuss whether our training is a good fit.
How much does personal training cost?
Pricing at Fit and Psyched depends on session length (30, 45, or 60 minutes) and how many sessions you schedule each week. We’ll review the options during your consultation so you can choose a plan that fits your goals and budget.
Do you offer virtual personal training?
Yes. If you travel often or prefer training from home, you can work with a Fit and Psyched trainer through live virtual sessions.
Do you work with women after pregnancy?
Yes. Our postnatal fitness training helps new moms rebuild core strength, posture, and overall fitness at a safe, steady pace. Learn more about postnatal fitness.
Do you train teens and student athletes?
Yes. We work with teens and student athletes on strength, speed, agility, and injury prevention for their sport. Learn more about sports performance training.
How do I get started?
Contact us or fill out the consultation form on our website. We’ll talk about your goals, answer your questions, and help you take the first step toward a training routine that works for you.
Why choose Fit and Psyched?
Full Support
You’ll never have to feel alone as you work towards your goals. We’re here to help you push past any plateau or overcome any frustration.
Expertise
Our certified fitness trainers are dedicated to bringing out the best in every client in every area: mentally, physically, and emotionally.
Accountability
Our fitness trainers serve as accountability partners who will help make sure you’re sticking to your optimal workout routine and nutrition plan.
Privacy
Our gym is devoted exclusively to personal training. That means a comfortable, relaxed, and judgment-free atmosphere… always!