Women's Personal Training
in West Palm Beach
Build Strength. Build Confidence. Train With Someone Who Understands.
Finding a trainer you connect with, trust, and feel comfortable being honest with makes all the difference.
At Fit and Psyched, Amy Melnicoff has built her career around helping women of all ages find their strength, physically and mentally, through personalized one-on-one training.
Whether your goal is to:
- Lose weight or improve body composition
- Build strength and muscle tone
- Recover and rebuild after having a baby
- Navigate perimenopause or menopause
- Improve your energy, mood, and confidence
- Return to fitness after a long break
- Simply feel stronger in your everyday life
We’ll build a program around you.
More Than a Fitness Trainer
Amy holds a Master’s Degree in Psychology and is a Licensed Mental Health Counselor, credentials that are rare in personal training and genuinely valuable to her clients.
She understands that the barriers women face in fitness aren’t always physical, including:
- Body image and self-confidence
- Motivation and consistency
- Stress and life transitions
- Past experiences with fitness that didn’t feel supportive
Amy coaches with all of this in mind.
A Private, Comfortable Environment
Our gym is a private, appointment-only facility where you’ll find:
A quiet, distraction-free space reserved just for you and your trainer
No public locker rooms or crowded floors to navigate
A setting where you can focus on your workout, not on who's watching
For women who have felt uncomfortable or intimidated in commercial gym settings, women’s personal training at Fit and Psyched is a completely different experience.
No judgment. No pressure.
Just experienced coaching, genuine support, and a personalized plan built around you.
Why Clients Trust Fit and Psyched
Experience matters.
Since opening Fit and Psyched in 2010, Dave and Amy Melnicoff have built a reputation for helping clients become stronger, healthier, and more confident through personalized coaching. Together with a carefully selected team of experienced coaches, they’ve created a private training environment where every client receives individualized attention and expert guidance.
At Fit & Psyched, you’ll find:
- Private one-on-one women’s personal training
- Amy Melnicoff’s background in psychology, alongside her fitness expertise, brought directly into your coaching
- Personalized programs tailored to your goals, health history, and current abilities
- Support through weight loss, postnatal recovery, perimenopause, and menopause
- Flexible in-person or virtual sessions that work around your life
- A welcoming, relationship-based environment where you’ll always feel supported
That’s why so many of our clients have trusted us with their fitness for years.
It’s About More Than Exercise
As life changes, fitness becomes about more than appearance.
The strength you build here helps you feel more confident, more capable, and more like yourself, in and out of the gym.
That’s what we’re really training for.
Your First Visit
Your first visit starts with a conversation. We’ll discuss:
Your goals
Your health history
Your lifestyle
Any injuries or physical limitations
From there, we’ll create a personalized training plan that’s safe, effective, and designed specifically for you.
Personalized training. Expert coaching. A plan built around your life.
Ready to Find Your Strength?
Whether you’re just getting started or ready for a new approach, we’d love to help.
