Battle rope training…..Here at Fit and Psyched located at 1177 Clare Ave. #2, West Palm Beach, Florida we like to incorporate many different ways to getting and staying in shape. In an earlier blog, I covered some of the benefits of TRX training and today I’ll pinpoint some advantages to training with battle ropes!
- Cardiovascular and resistance training simultaneously. An example of that would be 1 minute of “waves” followed immediately by push-ups.
- Shorter workouts or a fun way to get your post training cardio in.
- For those that like to train outside, throw them in your car, hook up to a pole, tree or anything that can secure them all while you enjoy our terrific Florida weather AND get a fantastic workout.
- Train all muscle groups using your core to stabilize your body, your legs and glutes to set your stance and your arms, back and shoulders to operate the ropes.
- Supersetting. Incorporate 1 minute of kettle bell training right BEFORE your 1 minute blast of the ropes, then rest for a minute (you’ll need it) and repeat.
The list goes on and on to all that can be done while utilizing the ropes and here at Fit and Psyched, located at 1177 Clare Ave Unit #2 in West Palm Beach, Florida, we utilize several forms of exercise to help get our clients results. If you are considering hiring a personal trainer in the West Palm Beach area, please contact us @ 561-223-1112, or fill out the form on our website for a free, no pressure consultation. No contracts or gym members here, we are strictly a family owned and operated PRIVATE personal training facility. While you’re filling out your consultation form, please take a look at some of our transformation pics and testimonials from past and present clients who are accomplishing their health and fitness goals. Your health and well-being is not something you should put off, so grab those ropes and let us help you get started on the path to a healthier and more energetic you!
