With hundreds of supplements on the market how do we know what’s good and what isn’t? Here at our private, personal training studio located in West Palm Beach, Florida we are a huge fan of the supplement L-Glutamine. There are a few supplements we suggest using (bcaa’s and fish oil being a couple of the other ones), but glutamine definitely tops our list.
Below are 10 reasons you may want to incorporate glutamine into your regimen.
- Promotes muscle growth and decreases muscle wasting.
- Improves gastrointestinal health.
- Aids in recovery from training, minimizing muscle breakdown and improving protein metabolism.
- Primary energy source for your immune system.
- Great for intestinal health and can actually cure ulcers.
- Supports HGH levels which plays a huge role in metabolizing fat.
- Helps clear high levels of ammonia in the body which are toxic to the brain and nerves.
- Cuts sugar and alcohol cravings.
- Helps regulate glucose levels in our blood.
- Supports cancer therapy.
Impressive list! We recommend a dosage of 5g, 3x/day (morning, post training and before bed). To find out more regarding supplementation or personal training, please call 561-223-1112 or visit our site. We offer private fitness training, seven days a week by appointment only at 1177 Clare Ave., Unit 2 conveniently located near downtown West Palm Beach and right next door to The Warehouse District!
