The internet has simplified the process of how we communicate with our friends and loved ones, how we learn and exchange information with one another and how we view the world from the eyes of the common folk. One of the best new digital revolutions is online personal training and in this article I will touch on five benefits of having an online trainer.
That’s right! The inception and expansion of the internet and smartphones have opened up a slew of amazing opportunities for the fitness industry. Every now and then you’ll find a fitness trainer with their own YouTube channel making specific workout videos or posting short stories on Instagram, Twitter or SnapChat.
But there are also live video conferencing platforms such as Zoom, making training far more accessible than it has ever been in the past.
Now before we open up with this article, bear in mind that this is by no means forcing people who already have in-person trainers to lean towards one that is available online – it’s just an alternative for those who are interested in this trying time of social distancing.
If you’re still unclear about what to expect from having an online personal trainer, don’t worry because this article will clear away all the mists of confusion and doubt.
To see what you’re really going to get out of this style of training, simply look at the following five benefits of hiring an online trainer.
- It’s Far More Flexible
If you’re someone who works a busy schedule and hardly get time to make an appointment with your personal trainer when you get back from the office, then you’re not alone. That’s because many people like you are looking for alternative ways to lose weight and improve their figure.
Sometimes even personal trainers themselves operate a busy schedule where they have numerous clients a day. With this in mind, it’s frustrating to reschedule your appointment especially after a long and tiring day or week.
Absolutely one of the most important benefits of having an online trainer is flexibility! Using a popular and reliable fitness app, you can set up your own workout schedule and still be able to get the motivation and support from your coach whenever they’re online. Pretty cool, right?
But don’t get carried away now. Even though this method may be flexible, your coach can still force you into shaping up through instant text messaging to ensure you don’t miss out on your routine.
- More Affordable
Compared to in-person or one-on-one coaching, online coaching is more affordable. This is because personal training sessions cost somewhere around $75-125 per hour depending on the quality of the trainer you find and where you live. Due to this, it may seem like training with an instructor could be something that’s reserved only for the rich folk. And this isn’t taking into account the travel or gym membership costs mind you this. Apparel is another expenditure to consider, but that’s actually essential for workouts.
That’s why with an online personal trainer, you don’t need to account for travel, gym membership or some of the other aforementioned costs. Online trainers can give you the same kind of knowledge and training that a regular trainer can give, but without taking a big bite out of your wallet.
In fact, the only thing you’ll be accounting for when going for an online trainer is a monthly subscription fee that averages around $300. And the best part of this deal is that it won’t compromise on quality. Not only will you be getting professional fitness advice, but you might also save up to buy some new training shoes down the road if or when you feel like it.
- 24/7 Communication
Some people find it challenging to get in touch with their coaches, especially for one-on-one sessions. Such people could be a busy entrepreneur who spends half of their day on flights or a stressed-out mom who’s too busy dropping and picking her kids up from school.
With the Total Coaching app used by Fit & Psyched, online personal training and communications are always open, 24/7. Whether its texting, emails or instant messaging with Facebook, WhatsApp or Skype, you have the freedom to contact your coach anytime you like.
With the technology that comes with online training, coaches can create flexible custom workouts that give audio cues when you exercise. And since such coaches can use realtime information to tailor advice for clients who live in different timezones, this is a godsend for those who are always busy.
- Train Anywhere Around the World
With an online personal trainer that you can reach out to any time through an app or a social media platform, you can basically train anywhere in the world and in any gym you like. This is especially if you’re constantly traveling abroad or live a life where you’re anywhere else but home and don’t want your fitness or diet progress to be stifled.
With just your phone, tablet or laptop, you can reach out to your coach, access your individual nutrition and personalized training program all in one place, no matter where you are. As such, you won’t need to worry about seeing your coach 2 or 3 times a week or miss out on your diet as you travel.
Even if you’re just taking a vacation to recharge your batteries from your tiresome job, you can rest easy knowing you’ll always have your online coach to contact from your own pocket. What’s more, a good online trainer will have already prepared a customized training program that enables you to workout with whatever equipment you have available.
- Reduces Injuries
Although a personal trainer can surely help keep you safe as you train during workouts, you might not have that benefit when you’re working out by yourself. An online personal coach, however, will always be there to support and give you advice whenever you need it. Just as long as you get a good personal trainer, that is.
So there you have five benefits of hiring an online trainer. So whether you’re looking for an in person personal trainer or one that’s online, visit Fit & Psyched today and experience the new you today.
