With a lot of different diets flying around these days https://fitandpsyched.com/blog/pros-and-cons-of-the-keto-diet/, carbohydrates have gotten a bad rap. Should they be avoided or are they beneficial? The answer is dependent on different factors, what kind of carb, when to eat carbs or how many carbs are a few of the questions that need addressed.
What kind of carbs? Complex and fibrous carbs are the ones to include in a healthy, complete diet. Oatmeal, yams, quinoa, cream of rice and brown rice are just a few of the better choices when searching for the right complex carbs. Spinach, brussel sprouts, green beans and broccoli are a few staples amongst our better fibrous carbohydrates.
When to eat carbs? Putting together meal plans as often as we do for our clients here at Fit and Psyched, when to eat carbs is one of the most important questions. Utilizing complex carbs earlier in the day and fibrous carbs later is the approach we take when arranging carbs into a meal plan. One other factor to best utilize carbs, is making sure we combine a lean protein with them every time. Protein for our muscles and carbs (or healthy fats) for our energy!
How many carbs is too many carbs? This is one major factor that varies from person to person depending on their individual goals. Are they looking to bulk up? If so, the carb intake will be much higher than somebody looking to lose 30 pounds. Allotting for smaller meals throughout the day will also help to utilize the amount of carbs ingested at one time.
So there you have a nice guideline to carbohydrates and how they should be integrated into your healthy meal plan! For further health and fitness tips, please check out our website and some of our previous blogs. If you’re looking for a personal trainer in West Palm Beach give us a call @ 561-223-1112. We offer small group training as well as 1 on 1 training with either a male or female personal trainer depending on your preference and fitness goals!
