When most people think about getting healthy and fit, they focus on training first, cardio and weights. Then they start thinking about their nutrition, taking out sweets and soda, replacing them with veggies and protein. While there’s nothing wrong with that, the most important thing is often neglected—water. You’ve heard it all before, more than 50% of our body is water. Dehydration will kill you much faster than starvation. It is essential to drink water to stay healthy. While you know all those facts, forgetting to drink water is so easy. In this article, we will give you reasons why drinking water is important and encourage you to start carrying a water bottle with you all of the time!
Water Helps You Lose Weight
Water is not only essential, but it contains zero calories. But water actually fills you up, which will make you eat less.
In fact, thirst is often mistaken for hunger, and people sometimes reach for quick snacks instead of going to the water fountain. And only when they already ate that chocolate bar, they drown it down with liquids.
While drinking water before a meal in order to lose weight seems like a myth, it is actually scientifically documented. People who drank 500 ml of water before a meal ate less, which resulted in greater weight loss over time. Of course, drinking 500 ml might be too much for you, but try to drink at least one glass. Just plain water though, no sodas, they will only make you even more fat!
Water Improves Cognitive Performance
Having enough water in the system is vital for cognitive performance. People who stay well hydrated performed much better on cognitive tests than individuals who didn’t intake water.
But that doesn’t mean only students should worry about hydration. Any kind of work requires a certain amount of concentration, and you want to make sure you are always at your best, so have a water bottle at hand.
Water Improves Physical Performance
“Bros” often refuse to drink water during their workouts, thinking how it makes them less efficient, especially if they like stepping on a scale after they finish with the gym. While you will lose some weight, it’s only water, which is never a good thing, and you will just get it back later.
It is a much better ideal to stay hydrated while exercising and do more. Hydrating before, during and after activities will improve your endurance, helping you run that extra mile, or squeeze out a few more reps. It will also reduce fatigue, boost your recovery, and even reduce soreness.
So don’t fool yourself by weighing the lost water and counting it as fake victories, drink water, and watch your muscles get bigger, while your gut gets thinner, that’s what matters.
Conclusion
If staying healthy, becoming leaner, smarter and stronger isn’t good enough for you to start drinking water, then what is?
Of course, drinking water alone isn’t enough to reach your fitness goals. To do that, you will need proper planning and guidance. FitAndPsyched West Palm Beach is a perfect place for you to start doing things right. Our personal trainers will create custom plans for you, helping you get that dream body you deserve.
