How can I alkalize my body? This is a question we’re getting more and more of at our personal training studio located in West Palm Beach. Today I’m going to list a few ways we can go about doing this.
One factor that we find extremely important in a healthy lifestyle, is drinking plenty of water. Optimally our bodies will be the most efficient with a pH level between 7.30-7.45. Drinking a quality alkaline water is a great way to help us attain those levels, easily and effectively. Here are some common bottled waters and their tested pH levels. As you’ll see, all water is not created equal. One way to combat that is the use of Alkalife pH Booster Drops seen below. Convenient and effective.
Start your day off right! They say that breakfast is the most important meal of the day, but let’s take things one step further. How can we really give our body the alkaline boost it needs? As a personal trainer in West Palm Beach, Florida I like to practice what I preach, so here’s how I start my day. First I pour 8 0z of Essentia water into a shaker. Then I add 1 teaspoon of Bob’s Red Mill pure baking soda and 1 scoop of Amazing Grass Green Superfood. Shake and drink!
Better gastrointestinal health, improved energy and metabolism, stronger immune system and also help reduce inflammation in the body are just a few benefits of alkalizing our bodies. For more health tips please check out some of our previous blogs where you’ll also find numerous pictures, testimonials and see what we have to offer you at Fit and Psyched, Palm Beach’s best private personal training studio. We are centrally located at 1177 Clare Ave. just minutes from downtown West Palm Beach and Cityplace. Whether you’re looking for nutritional advice, group training or one on one personal training, we have what you’re looking for. So when you’re ready to get serious and you’ve done the LA Fitness thing, give us a call and see what you’ve been missing in your fitness routine. Mention this blog and your first session is FREE!
