Our Blog

Our last blog covered the “why” of breakfast’s importance, so now we move to the “what.” Just what does a healthy breakfast contain? That question

Just why is breakfast so important for health and fitness? Must of us have heard that breakfast is important, or THE MOST IMPORTANT meal of the day, but

Fit and Psyched, located at 1177 Clare Ave #2, West Palm Beach, FL, offers a fully equipped private gym and fitness studio. In addition, it

Let’s be honest – it is hard to keep motivated with your workouts. You really know all the benefits of it, but, well, maybe today

Getting a Strong Core One thing you will learn at Fit and Psyched, located at 1177 Clare Ave., Unit #2, West Palm Beach, FL, is

Occasionally, we see a story about someone who is more than a hundred years old and has been healthy all of his or her life.

Online training? Face to face training? Having over 30 years of experience in the fitness industry, competed as a bodybuilder in 4 different decades at

Despite the myths of weight training making a woman muscle bound, too big or manly loooking, training with weights is the only way to truly