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In an earlier blog I covered some of the benefits of small group training.  So today I’m going to touch on a few advantages of

How many of you have vowed to start a training program but quickly grew tired and frustrated with the results or the lack thereof? Maybe

Battle rope training…..Here at Fit and Psyched located at 1177 Clare Ave. #2, West Palm Beach, Florida we like to incorporate many different ways to

Something new that I’ll be doing is recognizing some of our past and present Fit and Psyched competitors. Here at Fit and Psyched located at

How to get your protein and carbs every morning without being boring. Here’s a perfect breakfast recipe from a Palm Beach personal trainer that will get

Good vs Bad Fats My guess is that you already know what the good fats are: olive oil, avocado oil, avocado, fish oil, flaxseed oil

When I train athletes, stay at home Moms, business men and women or simply fitness fanatics at Fit and Psyched, located at 1177 Clare Ave Unit

Here in South Florida, we have a surplus of professional athletes. Golf pro’s in Jupiter, tennis pro’s in Boca Raton, and tons of aspiring baseball

Since a good diet starts with breakfast, here are my 5 tips on eating eggs. Why? Well, let’s face it: eggs can get bland and