Introduction In this article we will keep it short and sweet, giving you three exercises every great workout plan should include. In fact, if you
Introduction While you can slim down with just about any popular diet, no matter how extreme and ridiculous, as it is all about calories in
Introduction Working out with free weights often seems intimidating, especially to beginners. People consider it risky and avoid some of the best exercises available such
Introduction If you ever opened up a fitness magazine or a blog, you stumbled upon “If It Fits Your Macros” or something similar, guaranteed. In
Introduction In this article, we will talk about the importance of weight lifting when trying to lose weight. We will give you some crucial reasons
So you’re looking for a personal trainer in West Palm Beach? Here are a few tips that are important when looking for personal training. If
Here at Fit and Psyched, your personal training studio located minutes from downtown West Palm Beach at 1177 Clare Ave, Unit 2, West Palm
Core training, stretching and cardio @ 6:00am! If you’re looking for small group training any day of the week please contact us at 561-223-1112, extension 1
Shoulder training is something that should be approached with a great deal of attention to form. Although all training needs to be form first, our
