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Today we’re going to focus on what we preach at Fit and Psyched. We’re not “weightlifters” and our personal training studio is not a “gym”.

How can I alkalize my body? This is a question we’re getting more and more of at our personal training studio located in West Palm

Today I want to put out a few interesting facts regarding the human body. I have a 15 minute break between clients, so let’s see

This Saturday, March 10, 2018, The Palm Beach County Convention Center will host bodybuilders, figure, bikini and physique competitors from around the country. Frank Dalto

What a great time to be in The Warehouse District located minutes from downtown West Palm Beach. Once an industrial area without any signs of

You know the benefits of maintaining a low-carb diet, and the wonders it can have when trying to gain lean muscle and lose excess fat

The saying is true, “you can’t out-train a bad diet!” Following a healthy nutrition program is extremely important if you want to maximize your workouts,

Pre-workout supplement powder (known simply as “pre-workout”) are supplements one drinks mixed in water to increase energy and strength when taken 30-60 minutes before a

You may have heard the term “core” used by athletes and fitness professionals before. Usually, when someone hears the word core they associate it with