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With the holidays approaching and you’re ready to get off the couch and tackle your New Year’s resolution of getting back in the gym, here

Worried about your waistline with Thanksgiving coming up? Believe it or not, you CAN stay on track with your healthy nutrition program while still enjoying

When we decide to start exercising, many of us begin with the best of intentions to stay consistent. However, most find it difficult to keep

Is there a personal trainer near CityPlace in West Palm Beach? Let me guess: You are staying at the Palm Beach County Convention Center Hilton,

There are many fun, challenging, and different types of ways to strength train. As a personal trainer in West Palm Beach, Florida, I hear many

Tis the season to eat, drink, and be merry! Many of us will have social gatherings with loved ones where a variety of plentiful and

So you’re wondering how to increase the intensity of your workouts without having to go heavier and heavier? Supersets are a fantastic way to boost

As a huge part of any fitness program, what we consume dictates how we look and feel. Like the old adage “You are what you

What are you looking for in a personal trainer? What are you looking for in a gym? What kind of expectations do you have when