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With various schools of thought on how often or how long to train, how much time off between body parts  or how many days training

Which style is best if you choose to employ lifting straps in your back workouts? Are Versa Gripps better than straps?

As a personal trainer in West Palm Beach, Florida we get questions all the time about various types of supplements. As I’ve stated before, there

With hundreds of supplements on the market how do we know what’s good and what isn’t? Here at our private, personal training studio located in

Yes, you can enjoy going out to eat without ruining your diet! Being a personal trainer in West Palm Beach we hear just about everything

MCT oil is a huge topic in some circles. It has been used in treating various medical conditions, such as food absorption disorders, liver disease,

You want to start working out, but where? How do you decide? You need to consider what you want in a gym and then you

We all know that cardio activity is a core part of any fitness plan. But do you know the difference between steady-state cardio and HIIT

We’ve talked about WHY breakfast is important, and then WHAT makes a breakfast healthy. Here’s the last in this line of thinking – HOW to