How many of you have vowed to start a training program but quickly grew tired and frustrated with the results or the lack thereof? Maybe you joined a gym with a friend but now the friend isn’t committed and your interest wanes? Or maybe joining a gym such as an LA Fitness sounds overwhelming and intimidating? Well here at Fit and Psyched, centrally located in West Palm Beach at 1177 Clare Ave Unit #2, we offer both one on one as well as small group training 7 days a week by appointment only. Because we are a private gym, you get the guidance and results in a non intimidating atmosphere whether it be in a group alongside like minded people or one on one, Fit and Psyched has what you’ve been looking for!
Today I would like to focus on small group training and the benefits that it brings to the table.
- Cost. Depending on factors such as length of sessions or how many times a week, small group training can sometimes be more cost effective- check with your prospective trainer beforehand to see how this would apply to you.
- Camaraderie. So your friend training with you didn’t work out? Small group training surrounds you with people like yourself who are committed to attaining their fitness goals and welcome the newcomer just like they were welcomed when they were new. You are not alone.
- Accountability. You have an appointment to train at 5pm with the other people that are in your group but your just not feeling energetic today? Being in a group and knowing that your peers are there waiting for you usually sparks a feeling of not wanting to cop out, let down or maybe you’ve built a friendship or two and knowing that they’re there is enough to bring you thru the door and leave you feeling happy that you came!
Please check out our pictures and testimonials, or call 561-223-1112 to see more about us and some of our clients thru the years. You can also set up an appointment to come and watch a small group training session firsthand to see if it’s something you might like also. No cost. No obligation. No salespeople. Just having fun getting Fit and Psyched!
