Introduction
While you can slim down with just about any popular diet, no matter how extreme and ridiculous, as it is all about calories in vs. calories out, staying slim is a different story. To do that, you will need something sustainable, something long term. In this article we will talk about precisely that, giving you a few tips about how you can get slim, and stay slim, without suffering. Let’s go!
Tip #1: Soda out, water in
While it seems like impossible to cut soda, especially if you are chugging it on gallons every day, this step will have enormous benefits.
Soda is packed with sugar. The issue here is not just in the added calories that make you fat; it’s also about blood sugar and insulin spikes. When you drink sugary drinks, your blood sugar skyrockets. What immediately follows is a sudden insulin spike, as that is the body’s natural way to reduce the sugar back to normal. However, often times our body overreacts, lowering blood sugar too much, causing that “sugar crave” followed by shaky hands, and feeling weak all over. The only way to fix this is to take in more sugar, beginning a vicious cycle which ruins your health.
Cutting soda out will stop this. First, you will no longer drink empty calories. But secondly, you will end those blood sugar rollercoasters. Water will hydrate you, but also fill you up with 0 calories. And, it won’t cause those nasty spikes, keeping everything under control. You will start losing weight without even noticing.
Tip #2: Go for proteins
Proteins are one of the three macronutrients and a central building block of muscles. But, what makes protein-dense foods great for fat loss is that they are quite “heavy.”
Proteins fill you up quickly, and it is very hard to overeat them. Yes, it’s possible to eat too much chicken. However, proteins are digested slowly and will keep you filled for hours. One more side effect of this slow process is that proteins don’t cause sugar and insulin spikes, which will prevent you from binging.
This makes protein diets such as keto or paleo a good option for people who suffer from “sweet tooth” and can’t control themselves when something sugary is around https://fitandpsyched.com/blog/pros-and-cons-of-the-keto-diet/.
Tip #3: Hit the weights
While this doesn’t have anything to do with cutting calories, it will make your fat loss journey much more comfortable. There are a few reasons why:
Working out burns calories—during the activity, but also recovery. So, if you don’t start eating more, you will start losing fat just by increasing your activity levels.
You will build muscles—muscles require a lot of calories, and by increasing muscle mass, you will increase your metabolism. Because your muscles need energy, your body will have to go to the reserves it has stored, and the fat burning process will start.
You will prevent muscle loss—by working out, your muscles stay active, which will signal your body that it still needs them, and it won’t start breaking them down, treating them as surplus. This is very important because muscle loss is something that follows almost any diet, especially rapid ones. Make sure you hit the weights, so the only thing you lose is fat.
Conclusion
Our team at Fit and Psyched can help you on your fat loss journey, guiding you through the process step by step. We will make sure you reach your fitness and physique goals while staying healthy. We do things effectively, but never compromising with safety and health. Fit and Psyched is located in West Palm Beach, Florida, contact or visit us, and start living healthy today!
