Introduction In this article we will give you four excellent booty exercises that will strengthen and shape your booty. The glutes are the biggest muscle
Introduction In our previous posts we’ve covered the best squat and pushup variations, now it’s time for the king of all exercises – the deadlift. Here are three deadlift
Introduction Abs are made in the kitchen, we all know that. If you have a lot of belly fat, no amount of direct ab training
Introduction Squats are the best exercise for building your lower body, period. They will help you build muscles like no other movement and make you
Introduction Pushups need no introduction! People have been doing this marvelous exercise for thousands of years and will continue doing it forever. Pushups are simple,
Also Read: WHY YOU NEED TO STAY WELL HYDRATED? Introduction Just like with water intake, people don’t care about getting enough sleep. They instead focus
When most people think about getting healthy and fit, they focus on training first, cardio and weights. Then they start thinking about their nutrition, taking
Introduction While the gym is all about pumping iron, getting sweaty and pushing yourself as hard as you can, there are some unwritten rules you
Introduction In the era of fitness, gyms seem to open on every corner, and every day a new #pt shows on your Instagram feed. While
